Besan ki Chilla | Gram Flour Pancakes
Besan ki Chilla
It’s made using gram flour this dish is typically eaten in mix with curd, it is nutritious, low calorie, protein rich formula perfect for breakfast and bite time. Chilla is good food since it is low in calories and is additionally a decent protein source. This is what everyone requires in the morning protein packed…diet. Health Benefits of Gram Flour: 1 bowl of cooked chickpeas can satisfy roughly 20 % of your everyday protein prerequisite. The medical advantages of gram flour/besan are as per the following: 1. Helps Lower Cholesterol: Gram flour contains solid unsaturated fats which help in bringing down the cholesterol level of the body. Source Practo.com So let’s get to action………..a very healthy, easy and fulfilling breakfast.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
- 2 Cups Besan/Gram flour
- ½ cup Rice Flour
- ½ tsp of carrom seeds
- ½ tsp of Chilli Powder
- ¼ tsp of Cumin Powder
- Salt to Taste
- Water 2 to 3 cups
- 2 nos Onion Diced
Take big bowl and mix all the above-mentioned ingredients with water and bring it to the consistency of dosa batter.
Heat a Pan and put oil, once it’s hot pour it on the tawa and spread just a bit, not as thin as dosa, Let it fry one side sprinkle some oil on the top.
Flip it over once the side is crisp, and fry for a minute or two.
Serve it with curd, green chutney, which ever suits you. I have served it with green chutney for the morning breakfast.