ABC Detox Juice (Apple Beetroot Carrot)

ABC Detox Juice (Apple Beetroot Carrot)

The name itself gives away the meaning of the juice i.e. its combination of Apple + Beetroot + Carrot. Its very simple juice but with lot of benefits along. Fruit and vegetable juices are a refreshing way to include more vitamin in your diet. These classic fruits i.e. apple, beetroot, carrot have an age-old reputation of providing us a healthy body and mind.

Let’s see how each of these ingredients help us or give such good health benefits i.e. apple, beetroot and carrot. As the saying goes apple a day keeps the doctor away, apple is indeed a fruit which is filled with nutrients and fiber. Apple is rich with simple sugars and surprisingly it has very low GI value i.e. ranging from 29 to 44, mostly it can be credited due to high fiber and polyphenol contents, Apple is very rich in fiber content, A single medium-sized apple contains about 4 grams of fiber, about 17% of the recommended daily intake. Another benefit from apple is that they are a good source of several antioxidants; these antioxidants are responsible for many of the health benefits of apples.

ABC Juice

The next ingredient is i.e. Beetroot are good sources of vitamins and minerals, such as folate, manganese, potassium, iron and vitamin C, B-6 and Iron. Beetroots are very good for heart i.e.  they lower the blood pressure and keeping cholesterol levels in check.

In my childhood has carrots to as I had to start wearing spectacles, I was told that carrots are good for eyes. Just to check at their nutritional value to see if they are really good for our eyes: Carrots contain vitamin A in the form of beta carotene. Vitamin An is a standout amongst the most critical supplements essential for ensuring eye wellbeing and vision, particularly as somebody ages. Eating carrots juice frequently will enable you to keep up sound eyes and vision for the duration of your life.

Hence, we can see why ABC juice is called a “Miracle Drink” …. the juice naturally sweet it does not require any sweetener, for good results it should be consumed on empty stomach for 3 to 4 months in a row. If try listing the health benefits it endless…. 😊

Some more recipes of Smoothies/Juices:

  1. Water Melon Juice / Fresh Refreshing Juice
  2. Oreo Smoothie Recipe
  3. Watermelon Smoothie Recipe
4.8 from 5 votes
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ABC Detox Juice (Apple Beetroot Carrot)

Nutrition: 70 Calories / Serving Fat 2 cal, Carbs 65 cal, Protein 3 cal
Course Drinks
Cuisine Indian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 70 kcal
Author Kalyon Subbarao

Ingredients

Ingredients

  • 1 Apple
  • 1 Carrot
  • ½ Beetroot
  • 1 tbsp. Lemon Juice
  • 1/2 inch Ginger

Instructions

How to make ABC Detox Juice ..?

  1. Wash and chop all the vegetables and fruits.
  2. Take them all in blender along with lemon juice and ¼ cup of water.
  3. Blend it into smooth paste and sieve it through a double sieve.
  4. One would have use a plastic/rubber spatula, press and remove the juice.
  5. Strain the juice and discard the pulp and have the juice immediately.

Recipe Notes

Note: Do not put more water it may reduce the sweetness Have added ginger a bit, if required you can add it gives the extra zing ….!

One can go through other juices and drinks recipes like Watermelon Juice, Watermelon Smoothie, Oreo Smoothie.



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