Whole Wheat Parota – No Compromise with Health
Apart from being amazingly tasty, whole wheat parota is also extremely healthy and is something that you should consider adding to your meals. The main ingredients of this dish are whole wheat flour and water. So, naturally, you don’t need to worry about calories. But the whole process of kneading the flour and flattening it to make the parota does take up a lot of time. On the other hand, the ones made at restaurants usually have too much oil in them and it makes the concept of a balanced diet moot.
Did you know that there is a third alternative ? iD Wheat Parota is a perfect substitute for homemade rotis because it is made entirely of whole wheat and can be served with any veggie dish at any time. The main ingredients are whole wheat flour, RO purified water, a dash of edible vegetable oil and fat, and common salt. All you have to do is peel open the packet, heat the parota on a pan with a pinch of ghee and enjoy it with your favourite curry.
Apart from being easy to make and delicious, these parotas have a lot of health benefits. Here is a list of a few of them:
- Benefits the bones – Phosphorus, a crucial mineral that works hand in hand with calcium to create our bones, is present in copious amounts in whole wheat flour.
- Increases metabolism – Vitamin B1, which is required for glucose metabolism, is prevalent in whole wheat flour. It takes the energy in our food and converts it to ATP (Adenosine TriPhosphate).
- Helps with digestion – Fiber is an important component for better digestion. Consuming a high fibre diet, such as whole-grain foods, allows for the growth of healthy gut bacteria. This so-called “pre-biotic” effect has also been shown to benefit colon health and immune system development.
- Aids in weight management – Fiber-rich foods, such as whole wheat parotas, might help you feel full after a meal and avoid overeating. One of the reasons why high-fiber diets are recommended for weight loss is because of this. Whole grains and products produced from them are more filling than refined grains, according to a study, and they may reduce your risk of extreme weight gain.
Now that you know the health benefits of whole wheat, let’s look at some of the nutritional facts of whole wheat:
- Carbohydrates – Whole wheat parota is high in complex carbs, which help you feel satiated for longer. But sometimes these extra carbohydrates could also be because of “added sugars”, so be very careful about reading the label before buying the parota. Although, you don’t need to worry about that with iD Wheat Parota as there is 0 grams of sugar in their parota.
- Vitamins and minerals – Whole wheat parotas can contain a wide range of vitamins and minerals, depending on what a producer decides to add through enrichment and/or fortification. Iron, potassium, and the B vitamins thiamin, riboflavin, niacin, and folate are all present in tiny amounts (under 10% RDI) in most whole wheat products.
- Fats – unless oil has been added to any whole wheat product, it doesn’t contain any fat. Since the iD wheat parota is made to make cooking easier for you, only 16 grams of fat is available per 100 grams of whole wheat parota.
- Proteins – Whole wheat isn’t just rich in complex carbohydrates; it’s also high in plant-based protein. Up to 5 grams of protein can be found in a single piece of whole wheat parota.
Whole grains provide a lot of proteins, vitamins and minerals for our bodies and regularly eating iD wheat parotas reduces the risk of heart diseases, increases metabolism, and so on. All you need to do is order your iD Wheat Parota online and make a delicious meal that is as tasty as it is healthy.
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