Adai – Healthy Packed with Proteins.

Adai – Healthy Packed with Proteins.

Adai – Healthy Packed with Proteins.

It is usually prepared for breakfast, dinner and also for evening snack it’s filling and healthier than the traditional Dosa. This is a mixture of rice and lentils…it does not require overnight soaking and fermentation.

This can go with chutney / Avial – Classic Kerala Preparation (traditional combo) / tomato chutney (which is been shown in the picture below).

Yum

  • Makes – 7 to 8 Adais
  • Preparation time: 15 minutes (Excluding Soaking time)

Ingredients:

  • Raw Rice – 1/2 cup
  • Idli Rice – 1/2 cup
  • Toor dal – 1/2 cup
  • Urad dal – 2 tbsp
  • Channa dal – 1/4 cup
  • Green chili – 2 nos
  • Red chili – 3 nos
  • Ginger -1 inch pc
  • Asafoetida -1/4 tsp
  • Salt as per taste
  • Oil 

To be added to the Batter:

  • Onions – 2 nos
  • Coconut Scrapped – 3 tbl spoons

Method:

  • Soak all the dals and rice for 4 to 5 hours.
  • Grind them along with the green chili, red chili, asafoetida and the required salt.
  • Add some water to make it thick batter, it should not be very thick nor runny.
  • Finally add chopped onions and the coconut to the batter.
  • Heat a gridle/tawa and make adai like how we make dosa.

Enjoy your Adai……..!

Serve adai with chutney / avial / coconut chutney or even butter could do…….!

This is a good breakfast item / preparation….!



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