Adai – Healthy Packed with Proteins.
Adai – Healthy Packed with Proteins.
It is usually prepared for breakfast, dinner and also for evening snack it’s filling and healthier than the traditional Dosa. This is a mixture of rice and lentils…it does not require overnight soaking and fermentation.
This can go with chutney / Avial – Classic Kerala Preparation (traditional combo) / tomato chutney (which is been shown in the picture below).
- Makes – 7 to 8 Adais
- Preparation time: 15 minutes (Excluding Soaking time)
Ingredients:
- Raw Rice – 1/2 cup
- Idli Rice – 1/2 cup
- Toor dal – 1/2 cup
- Urad dal – 2 tbsp
- Channa dal – 1/4 cup
- Green chili – 2 nos
- Red chili – 3 nos
- Ginger -1 inch pc
- Asafoetida -1/4 tsp
- Salt as per taste
- Oil
To be added to the Batter:
- Onions – 2 nos
- Coconut Scrapped – 3 tbl spoons
Method:
- Soak all the dals and rice for 4 to 5 hours.
- Grind them along with the green chili, red chili, asafoetida and the required salt.
- Add some water to make it thick batter, it should not be very thick nor runny.
- Finally add chopped onions and the coconut to the batter.
- Heat a gridle/tawa and make adai like how we make dosa.
Enjoy your Adai……..!
Serve adai with chutney / avial / coconut chutney or even butter could do…….!
This is a good breakfast item / preparation….!