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Corn & Spinach Sand which Frtd 1.3

Corn and Spinach Sandwich


Nutrition Value: 213 Calories / Serving, Fat 99 cal, Carbs 93 cal, Protein 21 cal

Course Breakfast, Main Course
Cuisine American
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 6
Author Kalyon Subbarao

Ingredients

  • 4 Extra-large Bread Slices
  • Veg Mayonnaise to spread on the bread.
  • Butter to spread on bread

For Spinach Corn filling

  • 1.5 tbsp cooking oil.
  • 1 ½ tbsp all-purpose flour/wheat flour.
  • ½ cup warm milk more if the sauce is too thick.
  • 1 ½ cup spinach Cleaned Blanched and chopped.
  • 1 ½ tsp Ground Black pepper
  • 1 tsp of mixed herbs
  • 1 ½ cup corn cooked.

Instructions

Preparing the filling

  1. Heat the pan add the oil and add the cooked corn stir it for a minute or so. Add the chopped spinach and sauté it along till its blanched.
  2. Add the flour (which ever you choose too) and let it fry for a minute so the raw smell and flavour go away.
  3. Now add milk and the seasoning black pepper and mixed herbs and cook it till becomes a thick paste (as the sandwich will become soggy otherwise). Finally add salt and mix it nicely.

Grilling

  1. Take two slices and spread butter and mayonnaise equally on both breads. Meanwhile get the grill or tawa on the heat and get it ready.
  2. Take the filing and spread it generously over one slice of bread.
  3. Put the other slice on top and spread butter on top to get the crisp top. Keep in the grill and grill it till it done. If doing it on the tawa we will have grill it both the sides.

Recipe Notes

Enjoy the sandwich as breakfast with coffee or as snack. Have served it with Broccoli Soup for dinner yesterday …….!