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aviyal

Avial – Classic Kerala Preparation


Nutritional Value: 195 Calories / Serving Fat 111 cal, Carbs 66 cal, Protein 18 cal

Course Main Course
Cuisine Indian
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 195 kcal
Author Kalyon Subbarao

Ingredients

  • 250 gms Assorted Vegetables Cut and Peeled
  • 1 sprig Curry Leaves
  • 1 tsp Turmeric Powder
  • Coconut oil – as required
  • Salt to taste
  • 1/2 cup Yogurt

For Paste:

  • 1 tsp Cumin Seeds – 1 tsp
  • 1 cup Grated Coconut – 1 cup
  • 2 nos Green Chilies – 2 nos

Instructions

How to Prepare Avial?

  1. To begin with one could steam the vegetables and keep them aside.
  2. Grind Green Chilies, Fresh Coconut and Cumin Seeds into thick and fine paste.
  3. Take a frying pan and add coconut oil (any oil can be used)
  4. Add the vegetables and stir fry them for a while.
  5. To this mix Fresh Coconut and Cumin fine paste and then yogurt in line and give them nice mix.
  6. Let it simmer for a couple of minutes adjust the seasoning i.e. salt.
  7. Temper with Mustard and Curry leaves. Amazing aroma.

Recipe Notes

Serve it with steamed white rice amazing combination.