Go Back

Vegetable Upma Recipe

Nutritional Value: 336 Calories / Serving Fat 50 cal Carbs 235 cal Protein 51 cal

Course Breakfast
Cuisine Indian
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings 4
Calories 336 kcal
Author Kalyon Subbarao


  • 1 ½ cup Roasted Semolina/Rava
  • ¼ cup Roasted Peanuts
  • 1 Cup Carrot Diced
  • ¾ Cup Fresh Peas soaked in water
  • 4 Cups Water

For Tempering

  • ½ tsp Mustard
  • ½ tsp Jeera
  • 2 no’s Green Chillies
  • 1 Onion Finely Diced
  • ½ tsp Ginger Grated
  • 3 to 4 Curry Leaves
  • Salt as per taste


How to Make Vegetable Upma Recipe….?

  1. Take a deep pan and heat the oil.
  2. Put all the items in the list for tempering and fry them for minute or so.
  3. Now put the water and let it come to boil.
  4. As the water come to boil add the rava and stir it continuously, so that there are no lumps formed.
  5. Once the water evaporates switch of the flamed/heat and let it cool for around 5 to 10 minutes.
  6. Serve it with coconut chutney or any favourite pickle.

Recipe Notes

Notes: Ratio of water is for every cup of rava have taken 2 ¾ cups of water. One can choose to put tomato, in my house they do not like it so have not put. One can increase the no. of green chillies as per their requirement.