Mango Jackfruit Smoothie

Mango Jackfruit Smoothie

The combination of Mango and Jackfruit as “Mango and Jackfruit Smoothie” is fascinating as both fruits are very different and taste also very different. Mango is very sweet and juicy and Jackfruit is also sweet but has hard flesh. This recipe of Mango and Jackfruit Smoothie is dairy free/vegan.

Jackfruit

Unripe Jackfruit is used to make delicious curries and these curries are very tasty to eat. Ripe Jackfruit is very tasty and in this recipe of Mango and Jackfruit Smoothie, have used ripe Jackfruit. Ripe Jackfruit has unique flavour to itself. Like apple, banana and mango and various other fruits Jackfruit stand apart from many other fruits in taste and look also. Cutting Jackfruit is not easy task, it requires a lot of patience and time for one to cut and reach the edible pods of jackfruit. Will explain it in another post. Jackfruit is very useful fruit as the unripe jackfruit can used for making curry even the seeds of ripe jackfruit can be used for making curry, which is also very tasty to eat.

Mango

 

Mango is the King of all fruits and a tropical fruit; it’s called king of fruits because of the unimaginable flavour and taste it gives to any person eating it. Mango is great as a fruit which has loads of natural sugar which helps one to avoid junk sugar which is very harmful. Mangoes are full of Vitamin A (19%) and C (79%), that’s good portion of the fruit is filled with Vitamins. It’s very popular in India and has been grown in India from time immemorial. We can see its reference in some of the poems and plays of the famous poet Kalidasa (approx. First Century BC).

Mango Jackfruit Smoothie

Combination of both the fruits, which are very different in nature and texture gives rise to a very unique in taste and texture. So, to add to that have kept the Mango Jackfruit Smoothie dairy free so enhances its nutritional level, here we are adding soy milk.

Mango can be used variety of recipes like Mango & Yogurt Parfait With Homemade GranolaMango Lassi

Mango Jackfruit Smoothie
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Mango Jackfruit Smoothie

This recipe of Mango and Jackfruit Smoothie is dairy free/vegan.

Course Dessert, Drinks
Cuisine Indian
Keyword Mango and Jackfruit Smoothie, smoothie
Prep Time 20 minutes
Cook Time 10 minutes
Refrigration 1 hour
Total Time 1 hour 30 minutes
Servings 2
Calories 122 kcal
Author Kalyon Subbarao

Ingredients

  • 2 1/2 Cups Mango Diced into Cubes
  • 1 Cup Jackfruit Deseeded
  • 1 1/2 Tbsp Soy Milk
  • 1/4 Cup Sugar Can be skiped
  • 1 Pinch Cardamon Powder
  • 1 Pinch Salt

Instructions

  1. Take all the ingredients expect for soy milk in blender and blend it to smooth consistency.

  2. You get a thick and smooth smoothie.

  3. One can add soy milk at this stage and bring the smoothie to a right consistency of
    their choice.

  4. Also, you can check for the required sweetness and more sugar if required. As we have
    added mango the sweetness would be balanced, just in case on requires.

Serving

  1. Refrigerate it for an hour or so and serve it chill.

Recipe Notes

  • One can substitute regular milk with soy milk in this recipe.
  • Have used white sugar, it can be substituted with brown sugar also.

Mango Jackfruit Nutrition Facts



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