Semolina Chickpea Flour Cutlets With Green Mango Chutney
Semolina Chickpea flour cutlets, are yummy pan-fried cutlets and also healthy, which are made of roasted semolina and chickpea flour with some seasoning and since they are pan-fried not much of oil is consumed in the frying these cutlets so they make them less in calories and easy on the palate.
Semolina Chickpea Flour Cutlets Recipe or Rawa Cutlets is easy and fast to make for breakfast or for evening snacks. The ingredients required to make these Cutlets are very common and readily available in anyone’s kitchen. Also, this recipe to make the cutlets is very easy and fast for any occasion.
To mention some health benefits of semolina, its made from the durum wheat, which is a hard variety and not from the soft wheat, which normally is used in the process of bread manufacturing. This type of wheat is normally consumed by individuals who are trying to lose weight as it is digested slowly and has a low glycaemic index. Semolina contains phosphorus that is essential for metabolizing energy. It’s also taken by those who have blood sugar problems.
Serve Semolina Chickpea Flour Cutlets with green mango chutney, which makes the combo very tasty and sensational… 😊 …..this green mango chutney recipe is from my mother treasure trove…! This chutney is made as an accompaniment for many snacks. Since it is made of raw mangoes and a combination of fresh coconut its sweet and sour and gives the right taste when combined with semolina chickpea cutlets. If you do not have fresh coconut one can use desiccated coconut as a replacement.
This green mango chutney is an authentic recipe from Andhra Pradesh, when I was making the cutlets could not figure what I would serve with, I found these raw mangoes I had bought were sitting in the refrigerator for a long time. So, decided to make this green mango chutney as an accompaniment along with the semolina chickpea flour cutlets.
Semolina Chickpea Flour Cutlets
Nutritional Value: 282 Calories / Serving Fat 52 cal Carbs 186 cal Protein 44 cal
- 1 cup Semolina/Sooji
- 1 cup Besan
- 1/2 tsp Salt
- ½ tsp Ajwain carrom seeds
- 1 Tbsp Oil
- 1 tsp cumin seeds
- 2 tsp Chopped green chillies
- 1 tsp Ginger garlic paste
- 1 tsp turmeric powder
- A pinch of Hing Asafoetida
- ½ tsp Garam Masala
- 1 tbsp Lemon juice
- 1/2 tsp Kasoori Methi Optional
Hot to Make Semolina Chickpea Flour Cutlets……..?
In a big bowl add semolina and besan add salt and water mix it well. Make sure there are any lumps in the batter... The batter should be running consistency.
In a hard bottom Kadai heat up the oil and then add Ajwain (carrom seeds), cumin seeds, chopped green chillies, sauté them for a minute or two.
Then add ginger garlic paste and sauté till the raw smell is gone, then add turmeric powder, hing (Asafoetida), garam masala powder, mix well and add lemon juice finally add the Semolina batter in medium flame stir it vigorously.
Lastly, add kasoori methi and mix it well, if required add a little oil to the batter so that it does not stick to the Kadai. Now, the batter will start leaving the surface of the Kadai.
Now remove it to a plate and let it cool down for some time and then make balls and then bring them to the desired shape – make sure there are no cracks in the patties and pan fry them in oil.
Serve them with green mango chutney and enjoy !
Green Mango Chutney Recipe:
Green Mango Chutney
Nutritional Value: 146 Calories / Serving Fat 33 cal Carbs 105 cal Protein 8 cal
- 2 nos Raw Mango Peeled & Diced
- 2 nos Green Chilli
- 1 Pinch of Hing
- 3 ½ tbsp of Fresh Coconut Roughly Chopped
- ¼ Cup Fresh Coriander Cleaned & Chopped
- 2 to 3 drops of Lemon
- 1 tsp Cumin Seeds
- 1 Sprig Curry Leaves
- 1 tsp Oil
- ½ tsp Urad Dal
Hot to make Green Mango Chutney …...?
Wash the Raw Mangoes dry pat them.
Peel and Dice the Raw Mangoes.
Put all the ingredients mentioned above into a jar and grind it.
Remove the paste and take into a small serving bowl.
Take tadka/seasoning pan or any small pan that you normally use and heat the oil.
Then put all the ingredients in the mentioned order above and fry them for a second or two.
Now pour the tadka onto the chutney and enjoy it with your favourite dish.